Kevin and Mara Alexander are an interesting couple! Mara has Celiac and Kevin has PKU. He was diagnosed with Phenylketonuria (PKU) when he was 9 days old.  PKU is a rare, inherited metabolic disorder that is characterized by the inability of the body to utilize the essential amino acid, phenylalanine (Phe). Amino acids, usually obtained from the food we eat, are the building blocks for body proteins. So, Kevin must eat a VERY low-protein (AKA low-“phe”) diet.


Crustless Spinach Quiche

Posted by on Feb 20th, 2012 in PKU | 2 comments

Crustless Spinach Quiche

Crustless Spinach Quiche This recipe is gluten-free, **casein-free, egg-free, and low-protein!  For those PKU patients that are counting protein and/or phe intake, I have included an approximation of grams of each.  I hope you enjoy this recipe as much as Kevin did!  Happy Eatings!! XOXO, Mara     4.5 tsp Ener-G brand Egg Replacer (0 gr protein, 0.13 mg phe) 6 Tbsp warm water 1 cup of raw spinach (1.6 gr protein, 72 mg phe) 1/2 clove of chopped garlic (0 gr protein, 0 mg phe) 2 Tbsp chopped purple onion (0.5 gr protein, 12 mg...

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