Scrumptious Asian Stir-Fry

Mara’s Scrumptious Asian Stir-fry

Gluten-free and Casein-free!

1/4 cup green beans

1/4 cup mushrooms

1/4 cup water chestnuts

1/4 cup red and green bellpeppers

2 0z chicken or tofu

1 tbsp olive oil

1/4 tsp sesame seeds (optional)

2 tbsp gluten-free soy sauce

Heat olive oil in wok or skillet.  Add ingredients and cook for approx 10 minutes or until well cooked. 

Happy Eating!….Mara

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