Mara’s Power-Packed Pancakes

Mara’s Power-Packed Pancakes (adapted from Dowd & Rogers Almond Pancakes)

Gluten-free and casein-free!

2 eggs

1 tbs vanilla extract

1/4 cup agave nectar

1/2 cup water

1/2 tsp sea salt

1/2 tsp baking soda

1 1/2 cups almond flour (100% ground almonds)

Oil for pan

In blender, combine eggs, agave, vanilla, and water.  Blend until smooth.  Add almond flour, salt and baking soda and blend until smooth.  Oil griddle or pan over medium heat.  Makes 12 pancakes.  4 per serving size.

311 calories, 28 gr carbs, 26 gr protein, 13 gr fat


Mara Alexander is the Founder of GlutenFreeWorld TV©, a Certified Health Coach through the Institute for Integrative Nutrition, a Certified Health Consultant and a Professional of the Academy of Healthcare Management.  She can be emailed at


One Response to “Mara’s Power-Packed Pancakes”

  1. Hi, interesting article. I totally love my Syntrax Nectar! Since I began using whey protein isolate powder as my post workout protein shake 2 months ago, I have added four lb of lean muscle mass… and I’m being serious! Anyhow, slick blog – I’m subscribed to your RSS feed now so I’ll be checking in regularly!

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